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Dealing with anxiety or depression can feel like you’re stuck in deep water without a way to climb out. You’re looking around, and everyone else seems fine. Meanwhile, you’re just
Schizophrenia is a word you’ve probably heard tossed around, but most people don’t know what it really means. Some might link it to “hearing voices” or “losing touch with reality,”
The COVID-19 pandemic shook up daily life in ways we never saw coming, and our mental health in the age of COVID has taken a serious hit because of it.
Ever felt like you’re just barely keeping it together and no one notices? Like you’re shouting in a crowded room, but no one turns around? That’s when a suicide hotline
Life can get noisy. There’s work, errands, deadlines, text messages piling up, maybe kids yelling in the background, and somewhere in that blur, you just forget to ask yourself the
Watching someone you care about struggle with mental instability is hard. You’re left feeling like there’s nothing you can do. But your support can still mean more than you think.
Anxiety and depression, you’ve probably heard those words thrown around all the time. But if you’ve ever had to live with either one, you know they’re more than just buzzwords.
Ever catch yourself replaying certain moments in your head, it could be some awkward thing you said years ago or a relationship that ended badly? You’re definitely not alone. Lots
Mental health challenges can affect any individual regardless of their age, gender, and background. Despite the stereotypes that therapy is meant to only help women and men are supposed to
Recovering from post-traumatic stress disorder (PTSD) is a challenge for any person – besides, it takes time, and it is nearly impossible to get your life back on track within
At California Mental Health, we believe in the power of healing and resilience. Our team is committed to provide compassionate and personalized care to support your well-being journey.
Reach out and ask us a question, or verify your insurance policy.