Blog Posts

Finland often ranks at the top of global happiness indexes. Its serene nature, low crime, and social services paint a cheerful image. But beneath the surface, there’s a lesser-discussed reality:

Schizophrenia is a word you’ve probably heard tossed around, but most people don’t know what it really means. Some might link it to “hearing voices” or “losing touch with reality,”

The COVID-19 pandemic shook up daily life in ways we never saw coming, and our mental health in the age of COVID has taken a serious hit because of it.

Ever felt like you’re just barely keeping it together and no one notices? Like you’re shouting in a crowded room, but no one turns around? That’s when a suicide hotline

Life can get noisy. There’s work, errands, deadlines, text messages piling up, maybe kids yelling in the background, and somewhere in that blur, you just forget to ask yourself the

Watching someone you care about struggle with mental instability is hard. You’re left feeling like there’s nothing you can do. But your support can still mean more than you think.

Ever catch yourself replaying certain moments in your head, it could be some awkward thing you said years ago or a relationship that ended badly? You’re definitely not alone. Lots

Mental health challenges can affect any individual regardless of their age, gender, and background. Despite the stereotypes that therapy is meant to only help women and men are supposed to