Individual Therapy
We offer one-on-one therapy sessions with trauma-informed therapists who specialize in trauma recovery.
Group Therapy
This therapy can be a powerful tool for individuals who have experienced trauma. Our trauma-specific group
At California Mental Health, we are committed to providing trauma-informed care to support individuals who have experienced trauma. Trauma-informed care understands the impact of trauma on cognitive health and seeks to create a safe and healing space for individuals on their journey to recovery.
Trauma refers to distressing or harmful events or experiences that can impact an individual’s mental and emotional well-being. Trauma can result from several reasons, such as childhood abuse, accidents, violence, or military service. It may lead to conditions like Post-Traumatic Stress Disorder (PTSD) or complex trauma.
Trauma can have long-lasting effects on an individual’s mental, emotional, and physical well-being. Here are vital reasons highlighting the significance of seeking trauma treatment:
Trauma treatment is essential for alleviating the distressing symptoms that appear after traumatic experiences, such as flashbacks, nightmares, anxiety, and emotional dysregulation.
Trauma treatment helps prevent the escalation of trauma-related symptoms and their potential long-term consequences, such as post-traumatic stress disorder (PTSD).
Trauma treatment provides individuals with tools and support to manage the emotional distress and suffering caused by traumatic experiences.
Treatment programs offer crisis intervention and support for individuals facing acute distress or acute episodes related to their traumatic experiences.
Treatment can improve relationships with family, friends, and partners as individuals gain skills for communication, emotional regulation, and trust-building.
Trauma treatment promotes emotional resilience, empowering individuals to heal, build self-awareness, and develop strategies for coping and recovery.
Effective treatment helps you improve the quality of life by reducing the impact of trauma-related symptoms on daily functioning, relationships, and overall well-being.
For individuals struggling with self-harming or maladaptive coping behaviors related to trauma, treatment can be life-saving, offering healthier ways to cope.
Trauma treatment equips individuals with effective coping strategies to manage triggers, anxiety, and distress associated with their traumatic experiences.
Addressing trauma through treatment can reduce the risk of self-medicating with drugs or alcohol, which often occurs in response to unresolved trauma.
Trauma treatment is essential for restoring emotional stability, equipping individuals with tools to overcome distress, and fostering resilience for improved mental well-being.
Treatment helps individuals manage and prevent relapses of trauma-related symptoms, allowing for more excellent stability and functioning over time.
We prioritize creating a safe environment where individuals feel comfortable discussing their trauma. Our staff is trained to be sensitive, empathetic, and non-judgmental, fostering trust.
We understand that trauma can manifest in various ways, including emotional, psychological, and physical symptoms. Our assessments are designed to identify the specific effects of trauma on each individual.
We empower individuals to have a voice in their treatment and recovery. We work collaboratively with clients to set goals and choose treatment options that align with their needs and preferences.
Our therapists are trained in trauma-focused therapies such as Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT) and Dialectical Behavior Therapy (DBT), which are effective in addressing trauma-related symptoms.
We offer one-on-one therapy sessions with trauma-informed therapists who specialize in trauma recovery.
This therapy can be a powerful tool for individuals who have experienced trauma. Our trauma-specific group
For individuals with trauma-related conditions like PTSD or depression, our board-certified psychiatrists
Our holistic strategy for trauma-informed care takes into account various aspects of an individual’s life, including
Recovery from trauma is possible with the proper support and care. If you or someone you know has experienced trauma and is seeking help, contact us today to schedule an initial consultation. We can work towards healing, resilience, and a brighter future together. Your journey toward recovery and well-being begins here at California Mental Health.
At California Mental Health, we believe in the power of healing and resilience. Our team is committed to provide compassionate and personalized care to support your well-being journey.
Reach out and ask us a question, or verify your insurance policy.
