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Dismissive behavior, also known as emotional invalidation, is a communication style that disregards or belittles the thoughts, feelings, and experiences of others. It involves devaluing someone’s concerns, minimizing their emotions,
Depression is a complex and challenging mental health condition that affects millions of people around the world. If you or someone you know is struggling with depression, you are not
Are you looking for a practical and efficient way to manage your emotional well-being? Look no further! Mood tracker apps are here to revolutionize the way we monitor and enhance
Even though they originate in the same brain, bipolar emotions and genuine emotions are distinct. In fact, they can be diametrically opposed. It is difficult to distinguish a bipolar emotion
Many people are put off by the idea of meditation. And sometimes it is simply not available to us at the time. Fortunately, mindfulness and meditation are not interchangeable terms.
The COVID-19 pandemic has coincided with deteriorating mental health across the country, and California is no exception. Not surprisingly, Governor Gavin Newsom signed into law a slew of mental health
Virtual mental health treatment is a great option for people who are looking for convenient, flexible, and affordable care. However, getting started with virtual mental health treatment can seem daunting.
At California Mental Health, we believe in the power of healing and resilience. Our team is committed to provide compassionate and personalized care to support your well-being journey.
Reach out and ask us a question, or verify your insurance policy.