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The COVID-19 pandemic shook up daily life in ways we never saw coming, and our mental health in the age of COVID has taken a serious hit because of it.
Ever felt like you’re just barely keeping it together and no one notices? Like you’re shouting in a crowded room, but no one turns around? That’s when a suicide hotline
Life can get noisy. There’s work, errands, deadlines, text messages piling up, maybe kids yelling in the background, and somewhere in that blur, you just forget to ask yourself the
Watching someone you care about struggle with mental instability is hard. You’re left feeling like there’s nothing you can do. But your support can still mean more than you think.
Anxiety and depression, you’ve probably heard those words thrown around all the time. But if you’ve ever had to live with either one, you know they’re more than just buzzwords.
Ever catch yourself replaying certain moments in your head, it could be some awkward thing you said years ago or a relationship that ended badly? You’re definitely not alone. Lots
Mental health challenges can affect any individual regardless of their age, gender, and background. Despite the stereotypes that therapy is meant to only help women and men are supposed to
Recovering from post-traumatic stress disorder (PTSD) is a challenge for any person – besides, it takes time, and it is nearly impossible to get your life back on track within
When a person you care about becomes an addict, their whole life changes – it affects their personal and professional aspirations and hurts people closest to them. Moreover, many addicts
Your mental health matters at all times, but especially when you become a mother or a father. You are no longer responsible only for your own wellness – you are
At California Mental Health, we believe in the power of healing and resilience. Our team is committed to provide compassionate and personalized care to support your well-being journey.
Reach out and ask us a question, or verify your insurance policy.