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Burnout is not just emotional exhaustion, it is a physical, emotional, and mental state of exhaustion caused by chronic stress at work or pressure related to personal life. In this
Seasonal Affective Disorder (SAD) is one of the common forms of depression that comes during a change of seasons, typically during the winter time. Its core depressive symptoms begin during
What Is Long-Term Stress? Long-term or chronic stress occurs when a person is exposed to continued or repeated stress over a long period. It is a world apart from short-term
What we consume does more than just fuel our bodies, it directly affects our mental and emotional well-being. Since the whole human body works, so does the brain if it
In this fast world today, where work pressures, family pressures, and pressures of social obligations overwhelm life daily, it is very easy to be harsh on yourself. We want to
We’ve all felt that we don’t deserve what we have, as if we’re just faking it in a world of more talented and qualified people. The truth is, many people,
Imagine You’re sitting in front of the computer monitor at your desk, staring with cold eyes at the screen, where the clock is ticking away, and as if for the
Trauma is one of those words we constantly hear and seems to speak to such a vast range of experiences that touch on our psyche. It could be the aftermath
In today’s digital age, our lives revolve around screens, whether it’s for work, entertainment, or social connection. While technology has brought many benefits, it has also introduced challenges, particularly regarding
Winter can be a magical time of year, but for many, it brings sadness and despair. If you’ve ever felt down during the colder months, you’re not alone. Seasonal Affective
At California Mental Health, we believe in the power of healing and resilience. Our team is committed to provide compassionate and personalized care to support your well-being journey.
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