Behavioral Health Vs. Mental Health – Key Differences Explained
What is behavioral health, and is behavioral health the same as mental health? The concept of mental health is well-known and extensively studied, but what about a similar term? Can […]
Signs You May Need to Go to a Mental Health Hospital – Key Indicators
Should I go to a mental hospital? When this question comes up in your mind, there must have been a good reason for it – you are feeling mentally unstable, […]
How Genetics Can Influence Mental Illness – Key Insights
While many people have enough information about their family history of mental disorders to let them determine their own risks of developing a mental illness at some point in the […]
How to Become a Sober Companion – Steps and Responsibilities
It is a major accomplishment to become sober and stay sober, yet this achievement does not come easy. Many recovered addicts credit their families, friends, and therapists when they talk […]
Social Rhythm Therapy: Enhancing Mental Health Through Daily Rhythms
Interpersonal social rhythm therapy was created to help people build a routine they can follow to improve their mood, restore relationships with people they may have lost due to their […]
Art and Mental Health: Exploring the Healing Power of Creativity
Creativity is vital for any person – even if your career is not related to any art form, there are so many ways to express yourself. Engaging in art on […]
Aging and Mental Health: Strategies for Well-Being in Later Life
How are old age and mental health related? Can I remain mentally stable as the years go by? Am I at risk of developing depression when I am older? The […]
10 Proven Tips to Boost Your Mental Health and Well-Being
What can I do to feel better every day? How can I manage my life and find joy while being busy with my duties and chores? The reality is – […]
Exploring the Connection Between Chronic Pain and Mental Health
Living with chronic pain is undoubtedly a challenge that affects every single aspect of a person’s life. It is not just a physical pain but it also has a profound […]
Unlocking Wellness: The Benefits of Journaling for Mental Health
Journaling has been around for thousands of years when famous writers wrote down their thoughts or recorded the events of the day of ancient cultures. However, journaling has recently become […]
