Social Rhythm Therapy: Enhancing Mental Health Through Daily Rhythms
Interpersonal social rhythm therapy was created to help people build a routine they can follow to improve their mood, restore relationships with people they may have lost due to their […]
Art and Mental Health: Exploring the Healing Power of Creativity
Creativity is vital for any person – even if your career is not related to any art form, there are so many ways to express yourself. Engaging in art on […]
Aging and Mental Health: Strategies for Well-Being in Later Life
How are old age and mental health related? Can I remain mentally stable as the years go by? Am I at risk of developing depression when I am older? The […]
10 Proven Tips to Boost Your Mental Health and Well-Being
What can I do to feel better every day? How can I manage my life and find joy while being busy with my duties and chores? The reality is – […]
Exploring the Connection Between Chronic Pain and Mental Health
Living with chronic pain is undoubtedly a challenge that affects every single aspect of a person’s life. It is not just a physical pain but it also has a profound […]
Unlocking Wellness: The Benefits of Journaling for Mental Health
Journaling has been around for thousands of years when famous writers wrote down their thoughts or recorded the events of the day of ancient cultures. However, journaling has recently become […]
Understanding the Mental Health Effects of Grief and Loss
It is a part and parcel of human life. Grief can be in response to the death of an important person, the ending of a relationship, or many other kinds […]
The Role of Peer Support in Mental Health Recovery
A successful mental health recovery process requires compassion, understanding, and a variety of support systems. Peer support, though often forgotten, is a necessary aspect of mental health recovery. It is […]
How to Manage Burnout and Its Impact on Mental Health
Burnout is not just emotional exhaustion, it is a physical, emotional, and mental state of exhaustion caused by chronic stress at work or pressure related to personal life. In this […]
Understanding How Seasonal Affective Disorder (SAD) Affects Mental Health
Seasonal Affective Disorder (SAD) is one of the common forms of depression that comes during a change of seasons, typically during the winter time. Its core depressive symptoms begin during […]