Mindfulness
Mindfulness skills facilitate increased awareness of your thoughts, emotions, and behaviors in the presentÂ
Distress Tolerance
Distress tolerance skills teach you how to improve tolerance and cope with distressingÂ
Dialectical Behavior Therapy (DBT) is a specialized variant of cognitive-behavioral therapy, initially designed to address individuals with borderline personality disorder (BPD). It has since been adapted to help people with various mental health challenges, including mood disorders, substance use disorders, eating disorders, and more. At California Mental Health, we offer DBT as part of our comprehensive mental health services to help individuals build essential skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
Dialectical Behavioral Therapy (DBT) is a highly effective and evidence-based approach essential to mental health and well-being. Initially designed for borderline personality disorder, DBT has evolved to be applied across a broad spectrum of mental health conditions and challenges. Here are vital reasons highlighting the significance of Dialectical Behavioral Therapy:
DBT is highly effective in reducing suicidal behaviors and self-harming actions, offering a life-saving intervention for individuals at risk.
DBT instructs individuals on how to endure distressing situations without resorting to harmful coping mechanisms, such as self-harm or substance abuse.
DBT is effective in preventing relapse in conditions such as substance abuse, eating disorders, and depression, promoting long-term recovery.
DBT equips individuals with practical life skills, such as budgeting, time management, and problem-solving, essential for overall well-being.
DBT fosters emotional resilience, enabling individuals to better cope with life’s challenges and adversities.
DBT provides individuals with valuable skills for enhancing interpersonal relationships, including assertiveness, conflict resolution, and boundary-setting.
DBT employs a range of evidence-based techniques and strategies, ensuring that individuals receive adequate treatment for their mental health concerns.
DBT promotes self-acceptance and self-compassion, which are particularly important for individuals struggling with self-esteem and self-worth.
DBT has been shown to reduce hospitalization rates and improve individual’s ability to manage their conditions outside clinical settings.
DBT teaches adaptive coping strategies that can be applied to daily life, helping individuals manage stress, anxiety, and other emotional challenges.
DBT is a skills-based therapy that teaches individuals practical strategies to manage intense emotions, improve interpersonal relationships, and enhance overall well-being.
DBT emphasizes balancing accepting yourself and your current circumstances while working towards change and personal growth.
DBT typically includes both individual therapy and group skills training. You’ll work closely with a therapist in individual therapy to address your specific challenges and goals. In group skills training, you’ll learn and practice DBT skills with others facing similar issues.
DBT’s Emotion Regulation equips individuals to manage intense emotions by identifying, labeling, and enhancing positive experiences. It develops strategies to reduce vulnerability to negativity, fostering emotional balance and resilience in life’s challenges.
Mindfulness skills facilitate increased awareness of your thoughts, emotions, and behaviors in the presentÂ
Distress tolerance skills teach you how to improve tolerance and cope with distressingÂ
Emotion regulation skills help you identify, understand, and manage intense emotionsÂ
Interpersonal effectiveness skills center on enhancing communication and building relationships,Â
DBT was initially developed to treat BPD and remains one of the most effective treatments for this condition.
DBT skills can be valuable for individuals with eating disorders to address emotional eating and body image concerns.
DBT can be beneficial for individuals dealing with mood disorders like depression and bipolar disorder, as it provides skills to navigate emotional fluctuations effectively.
DBT can be integrated into substance abuse treatment to help individuals manage cravings, cope with triggers, and build a foundation for recovery.
If you’re interested in DBT or have questions about how it can benefit you, contact us today to schedule an initial consultation. Together with your therapist, you can work towards building essential skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness at California Mental Health.
At California Mental Health, we believe in the power of healing and resilience. Our team is committed to provide compassionate and personalized care to support your well-being journey.
Reach out and ask us a question, or verify your insurance policy.