Understanding the Mental Health Effects of Grief and Loss
It is a part and parcel of human life. Grief can be in response to the death of an important person, the ending of a relationship, or many other kinds […]
The Role of Peer Support in Mental Health Recovery
A successful mental health recovery process requires compassion, understanding, and a variety of support systems. Peer support, though often forgotten, is a necessary aspect of mental health recovery. It is […]
How to Manage Burnout and The Impact on Mental Health
Burnout is not just emotional exhaustion, it is a physical, emotional, and mental state of exhaustion caused by chronic stress at work or pressure related to personal life. In this […]
How Seasonal Affective Disorder (SAD) Affects Mental Health
Seasonal Affective Disorder (SAD) is one of the common forms of depression that comes during a change of seasons, typically during the winter time. Its core depressive symptoms begin during […]
Nutrition and Mental Health: How Diet Impacts Your Well-Being
What we consume does more than just fuel our bodies, it directly affects our mental and emotional well-being. Since the whole human body works, so does the brain if it […]
The Importance of Self-Compassion for Mental Health
In this fast world today, where work pressures, family pressures, and pressures of social obligations overwhelm life daily, it is very easy to be harsh on yourself. We want to […]
How to Deal with Imposter Syndrome – Boost Mental Resilience
We’ve all felt that we don’t deserve what we have, as if we’re just faking it in a world of more talented and qualified people. The truth is, many people, […]
Mental Health in the Workplace Creating a Healthy Work Environment
Imagine You’re sitting in front of the computer monitor at your desk, staring with cold eyes at the screen, where the clock is ticking away, and as if for the […]
The Impact of Screen Time on Adult Mental Health
In today’s digital age, our lives revolve around screens, whether it’s for work, entertainment, or social connection. While technology has brought many benefits, it has also introduced challenges, particularly regarding […]
Seasonal Affective Disorder (SAD): How to Prepare and Cope
Winter can be a magical time of year, but for many, it brings sadness and despair. If you’ve ever felt down during the colder months, you’re not alone. Seasonal Affective […]
