Skip to content 
How are old age and mental health related? Can I remain mentally stable as the years go by? Am I at risk of developing depression when I am older? The
The death of a parent is one of the most heartbreaking things a person can go through in their life – crying, getting angry at the events and medical problems
What can I do to feel better every day? How can I manage my life and find joy while being busy with my duties and chores? The reality is –
Living with chronic pain is undoubtedly a challenge that affects every single aspect of a person’s life. It is not just a physical pain but it also has a profound
Journaling has been around for thousands of years when famous writers wrote down their thoughts or recorded the events of the day of ancient cultures. However, journaling has recently become
It is a part and parcel of human life. Grief can be in response to the death of an important person, the ending of a relationship, or many other kinds
A successful mental health recovery process requires compassion, understanding, and a variety of support systems. Peer support, though often forgotten, is a necessary aspect of mental health recovery. It is
Burnout is not just emotional exhaustion, it is a physical, emotional, and mental state of exhaustion caused by chronic stress at work or pressure related to personal life. In this
Seasonal Affective Disorder (SAD) is one of the common forms of depression that comes during a change of seasons, typically during the winter time. Its core depressive symptoms begin during
What Is Long-Term Stress? Long-term or chronic stress occurs when a person is exposed to continued or repeated stress over a long period. It is a world apart from short-term
At California Mental Health, we believe in the power of healing and resilience. Our team is committed to provide compassionate and personalized care to support your well-being journey.
Reach out and ask us a question, or verify your insurance policy.